MENTAL

TRAINING

Are you living up to your true athletic potential?

Unlocking your true athletic potential gives you an opportunity to reach new heights. Unleash your abilities and strive for success!

CONTROL

YOUR MIND

Is your mind your strongest opponent?

By shifting your mindset, you can open yourself up to richer and deeper experiences - improving the quality of every performance.

ACHIEVE

PEAK PERFORMANCES

Are you underperforming during competitions?

You can train your mind and perform to the best of your abilities under any emotional state or environmental circumstances.

MANAGE

YOUR EMOTIONS

Are you the type of athlete who acts on the impulse of every emotion?

The best athletes can perform well in any situation; they choose how they will respond to challenges and train their responses. Poor athletes see challenges as a problem and struggle with limiting beliefs about their abilities.

MENTAL TRAINING FOR RECREATIONAL ATHLETES

No matter your motivation - winning, bragging rights, or simply a challenge to yourself - you can take steps today to gain the upper hand against competitors in any sport. Unlock your potential with strategies on how to upskill and develop game-winning abilities!

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MENTAL TRAINING FOR HIGH SCHOOL ATHLETES

Performance in sport among young athletes is mainly determined by their physical capacities; however, as they grow older and start to excel, the physical differences diminish, and mental preparation can make a difference between losing and winning. If athletes continue playing sports in college, the mental skills learned can become a critical component of their success.

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MENTAL TRAINING FOR COLLEGE ATHLETES

College athletes face a unique challenge in juggling academic and athletic commitments, but with the proper stress management techniques, they can rise to the occasion successfully. These strategies can give them a competitive edge and promote mental wellness on their journey toward success.

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MENTAL TRAINING FOR PROFESSIONAL ATHLETES

Professional athletes have a remarkable level of skill, and the secret to success lies in optimizing performance as much as possible. With physiological biomarkers, athletes can minimize injury risk and optimize recovery time, thus making sure peak performances are maintained for maximum on-field advantage!

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MENTAL TRAINING FOR COACHES AND TEAMS

Coaches face the challenge of limited time to address mental skills, yet they want players ready for competitive pressure. Bringing a qualified Mental Coach on board can empower your team with essential tools and strategies to help them prepare mentally for game day!

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MENTAL TRAINING FOR HEALTHCARE PROFESSIONALS

Healthcare professionals work tirelessly to ensure our health and wellness, but it can be easy for them to neglect their own needs. To assist this hard-working group in staying physically and mentally healthy, we offer resources that help manage stress levels so they are better equipped to care for us all.

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What skills

Will you learn?

Depending on your performance needs, your mental training program can include strategies to help you deal with roadblocks during your athletic career, show peak performances more often, and maximize the gains from physical training. Those skills will help you:

  • Cope with performance anxiety
  • Improve self-confidence
  • Improve focus and concentration
  • Regulate emotions
  • Change your mindset
  • Manage time and set goals
  • Commit to training
  • Learn sports skills faster
  • Implement game tactics
  • Manage stress levels
  • Experience Flow
  • Maximize recovery
  • Improve reaction time
  • Improve wellness
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About Our Training

KEY BENEFITS OF OUR MENTAL TRAINING PROGRAM

  • Self-regulation
    Regulate thoughts, feelings, and actions during practices and competitions.
  • Self-leadership
    Manage time and set goals for your career
  • Free your mind
    Learn deep and brief relaxation techniques
  • Energy Management
    Manage the energy levels to respond optimally to the challenges you face
  • Learning about the self
    Athletes can develop a better understanding of themselves (psychologically and physiologically)
  • Track Recovery
    Athletes can learn to monitor their responses to training and avoid overtraining
Want to learn more about Mental Training?

Schedule Your Free Consultation

Our Mental Training

CHOOSE YOUR MENTAL TRAINING PROGRAM

Self-paced Mental Training

  • Five mental skills
  • Work at your pace
  • Three 30 minutes sessions online
  • Online platform

Mental Training Online or in Person

  • Individual assessment
  • Address a specific concern
  • Six sessions online or in person
  • Online platform
  • Follow up

Mental training for teams

  • The entire team is one client
  • Team assessment
  • Address the team's concern
  • Eight sessions online or in person
  • Online Platform
  • Follow up

Achieve More

“Redefine your limits with Sport Psychology interventions that will unlock the hidden potential of your mind and body. Tap into a higher level of performance that will take you further than ever before!”
Our Staff

MEET YOUR MENTAL COACHES

Meet the professionals who help athletes unleash their abilities and thrive under pressure.

Andrea Dias, MA, ABSP-BC, BCB

Mental Performance Coach

Wesley Sime, 2PhDs, CMPC, BCB

Collaborator, Mental Performance Coach, Psychologist

Testimonials

What our clients say

Andrea is wonderful! Her ability to connect with athletes is amazing. I had the privilege of her expertise within my volleyball club and she was able to help our athletes gravitate to their full mental potential very quickly. One of my athletes made a comment to me as she was participating in her Senior year of high school volleyball. Her comment was on how Coach Andrea helped her become mentally capable to handle all the challenges that was brought her way on the court. As a Senior, this athlete was able to step up and lead her team of underclassman with confidence, clarity and the desired focus to help make her Senior year memorable. More importantly she appreciated all the functions that Coach Andrea made her go through even if at the time she fought it. Knowing that this athlete took something away from this and this will have an impact on her life forever, makes Andrea this wonderful person! V, Sandra - Coach

When I was looking for someone to help me to handle pressure, I wasn't really sure what to expect when I started the mental training program, but I'm really glad I tried. Coach Andrea helped me to build confidence and accept my anxiety as a normal emotion. I would definitely recommend to anyone who is looking to improve their mental game. M, Lyndsey - Athlete

I decided to work on my mental preparation after a friend recommended it to me, and I'm so glad I did! I improvde my physical and mental skills in basketball, and also as a musician since the skills I learned could also be applied when I am playing in front of a big audience. I no longer get nervous and lose confidence, and I'm able to stay focused and in the moment. Thank you Coach Andrea R, Peter - Athlete

I had an incident during a game that really shook me up. After that, I had trouble getting back to my previous level of performance. I tried everything (positive affirmations, mindfulness, talk therapy), but nothing seemed to help. That's when I heard about Biofeedback and mental training. I decided to give it a try and it made all the difference. I was able to get back to where I was before the incident and even improve my game. C, Emily - Athlete

I've been using the mental training techniques for a few weeks now, and I'm already seeing a difference. I'm less anxious and stressed, and I'm sleeping better. I'm also performing better at work and not only on my golf. I would highly recommend this to anyone who is looking for help with competition anxiety and stress. K, Chris - Athlete

I was training for a half marathon and I strained a ligament. I really had a hard time figuring out how much to push my body. I learned ways of being positive yet not risky from the Mental Preparation program and it helped me to be patient during the healing process and get back to training. L, Thomas - Athlete

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