Chris, K – Athlete

I’ve been using the mental training techniques for a few weeks now, and I’m already seeing a difference. I’m less anxious and stressed, and I’m sleeping better. I’m also performing better at work and not only on my golf. I would highly recommend this to anyone who is looking for help with competition anxiety and stress.

K, Chris – Athlete

Thomas, L.

I was training for a half marathon and I strained a ligament. I really had a hard time figuring out how much to push my body. I learned ways of being positive yet not risky from the Mental Preparation program and it helped me to be patient during the healing process and get back to training.

L, Thomas – Athlete

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