High School sports provide young athletes with an extraordinary opportunity to unlock their true potential and gain a lifelong appreciation for physical activity. With the right level of mental and physical preparedness, these formative experiences serve as strong foundations that facilitate success beyond high school graduation.
For example, learning mental training can help them understand their emotions and their effect on the mind and body. The gained self-awareness will enable them to use these notions to their advantage, whether in the sport or as an ability to conduct themselves accordingly. In doing so, they become empowered with an alternative set of tools that aid in choosing behavioral responses or even channeling physiological or psychological energy elicited. It puts them in control of their own journey, empowering them to reach new heights in terms of physical and mental capabilities.