Though recreational and amateur athletes often lack the same level of commitment as professionals, they are able to reach remarkable levels of success when exposed to mental training interventions. These individuals may have taught themselves into a sport but stand to gain great advantage by developing their technical and tactical thinking skills, becoming aware of self-talk patterns that could be holding them back, and refining imagery strategies – ultimately producing higher levels of performance. We can design a mental training intervention tailored to the athlete’s needs through an initial assessment process and unlock the hidden potential in those dedicated enough to make it happen! Athletes can also jumpstart their mental preparation journey with the “Mental Pathways to Peak Performance.” The program covers some foundational concepts and provides an invaluable starting point for athletes wanting to take control of their minds and maximize performance.
