Andrea is wonderful! Her ability to connect with athletes is amazing. I had the privilege of her expertise within my volleyball club and she was able to help our athletes gravitate to their full mental potential very quickly. One of my athletes made a comment to me as she was participating in her Senior year of high school volleyball. Her comment w …
When I was looking for someone to help me to handle pressure, I wasn’t really sure what to expect when I started the mental training program, but I’m really glad I tried. Coach Andrea helped me to build confidence and accept my anxiety as a normal emotion. I would definitely recommend to anyone who is looking to improve their mental gam …
I decided to work on my mental preparation after a friend recommended it to me, and I’m so glad I did! I improvde my physical and mental skills in basketball, and also as a musician since the skills I learned could also be applied when I am playing in front of a big audience. I no longer get nervous and lose confidence, and I’m able to …
I had an incident during a game that really shook me up. After that, I had trouble getting back to my previous level of performance. I tried everything (positive affirmations, mindfulness, talk therapy), but nothing seemed to help. That’s when I heard about Biofeedback and mental training. I decided to give it a try and it made all the differ …
I’ve been using the mental training techniques for a few weeks now, and I’m already seeing a difference. I’m less anxious and stressed, and I’m sleeping better. I’m also performing better at work and not only on my golf. I would highly recommend this to anyone who is looking for help with competition anxiety and stress …
I was training for a half marathon and I strained a ligament. I really had a hard time figuring out how much to push my body. I learned ways of being positive yet not risky from the Mental Preparation program and it helped me to be patient during the healing process and get back to training. L, Thomas – Athlete …
